|
My weight chart is on 'green' now! I'm so excited! I
I can really see the trend at this point and I'm pretty solid on what it takes for me to lose one pound per week. I guess at some point it will taper off.....I wonder when that will be?
|
82,6 kg
Bisher verloren: 17,7 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
|
|
1141 kcal
|
Fett: 60,49g | Eiw: 71,06g | Kohlh: 83,18g.
Frühstück: Bran Muffins VE, milk. Mittagessen: reduced fat swiss cheese, flax oat bran pita, bell peppers, spinach, ranch dressing. Abendessen: Hearty Beef Vegetable Stew. Snacks/Sonstiges: blue diamond dark chocolate almonds. mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
You are a super achiever! Way to Go! You're gonna do this. How I love success stories!
06 Dez 11 vom Mitglied: DairyKing
|
That's the best part of this WOE....the finding of that sweet spot where you know you can lose. With just 13 pounds to go, keep your fingers crossed that you won't have to deal with any tapering off!
06 Dez 11 vom Mitglied: Sandy701
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
MissVicki2224's Gewichtsverlauf
|