redbox1's Notizen, 21 Jun 16

Yippee surgery is behind me and I feel great, I've decided to continue this lifestyle and delve into the 90kg range. I have my eye on mid September or 3 months from now and another 10 kg drop, here goes hehe...

102 kg Bisher verloren: 24 kg.    Still to go: 18 kg.    Diät befolgt: Recht gut.

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771 kcal

Fett: 19,12g | Eiw: 36,93g | Kohlh: 108,92g.   Frühstück: Mars Promite, Tip Top The One Soft White Sandwich Bread, Lipton Tea and Sugar, Woolworths Select Swiss Light Cheese Slices. Mittagessen: Lipton Tea and Sugar, Woolworths Select Marmalade, Sour Dough Bread. Abendessen: Sour Dough Bread, Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). mehr...