SupPaddlegirl's Notizen, 21 Jun 16

Gosh I have really missed my log ins and such! I have remained active and I would say 75% on top of my diet. Lots of travels and visitors these past few weeks. Back on a regular schedule for a while so hoping for more green arrows in my future!

And I just wanted to give myself a little shout out too! I did a paddleboard race this weekend in Santa Cruz...my first ocean race which was a little over 3 miles! I have never paddled out that far in the ocean before! Was exhilarating and I truly felt alive :) There were only 6 women in my age division and I placed 3rd! Woot! It's a good feeling to see my efforts in diet and exercise enable me to accomplish things I never dreamed possible before. Can't wait to do it again next year!

62,0 kg Bisher verloren: 2,0 kg.    Still to go: 5,7 kg.    Diät befolgt: Recht gut.

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1663 kcal

Fett: 80,38g | Eiw: 145,47g | Kohlh: 108,31g.   Frühstück: Veggie Protein shake. Mittagessen: Chicken Thigh (Skin Not Eaten), P28 High Protein Wrap, Chunky Hummus, Fried Egg. Abendessen: P28 High Protein Wrap, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: The Snack Artist Mixed Nuts, Blueberries. mehr...

2014 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Krafttraining (Mäßig) - 45 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...