TheNaturalState's Notizen, 22 Jun 16

Wednesday, weigh in day. Its been a good week. I am starting to add more activity now that I feel I have the daily food intake under control. I feel so much better getting all the junk out of my system. My energy and concentration are better. I tried to drink a little Dr. Pepper the other day and after a few sips, just didn't want it. Clean eating is a much better option. Hope everyone is having a blessed week.

92,1 kg Bisher verloren: 2,7 kg.    Still to go: 37,6 kg.    Diät befolgt: Recht gut.

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990 kcal

Fett: 46,00g | Eiw: 90,31g | Kohlh: 56,17g.   Frühstück: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Mittagessen: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (4). Abendessen: Vlasic Baby Sweets Pickles, Green Olives (Pickled, Canned or Bottled), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. mehr...

2741 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...