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Wednesday...
Rode 127 miles in the cold weather this week and stayed within my RDI range with Carbohydrate (56%) Fat (24%) Protein (20%)and only lost 1 lb. I really expected to lose more but I really shouldn't complain because the weight did go down :) I just don't get why I have such a hard time losing and I know if I let my guard down for just one bite of something I shouldn't have I will see that pound back again with another one to go with it!! Maybe I need to work on finding the right ratio of fat vs carbs vs protein for my body? And so a new day and a new week to keep moving the scale it the right direction.
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75,5 kg
Bisher verloren: 6,2 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
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1358 kcal
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Fett: 64,67g | Eiw: 52,64g | Kohlh: 145,32g.
Frühstück: pumpkin pie, eggs fried. Abendessen: fresh fruit, turkey ruben, garden salad, balsamic vinaigrette. Snacks/Sonstiges: chai tea, mandarin oranges. mehr...
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2701 kcal
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Bewegung:
Stehen - 2 Stunden, Ruhen - 2 Stunden, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde und 15 Minuten, Hausarbeit - 2 Stunden und 45 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
I can so relate to what you are saying...this whole year I have been trying to get under 160 and I just keep bouncing around; now I am finally at 161 and hope to see at least 159.9 by year's end...hang in there - slow and steady :)
07 Dez 11 vom Mitglied: christina56
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Thank you Christina... slow and steady :)
08 Dez 11 vom Mitglied: cbhatnag
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cbhatnag's Gewichtsverlauf
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