airi__k's Notizen, 26 Jun 16

Was celebrating St John's Day from Wednesday to Saturday and ate a lot of food. So when I weight myself on Sunday morning the scale said 79kg. This morning it was 78.1kg.

79 kg Bisher verloren: 0 kg.    Still to go: 4 kg.    Diät befolgt: Recht gut.

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2236 kcal

Fett: 139,94g | Eiw: 88,47g | Kohlh: 180,58g.   Frühstück: 2% Fat Milk, Spectrum Organic Virgin Coconut Oil, Cheese, Coffee with Cream and Sugar, Cucumber (with Peel), Scrambled Egg (Whole, Cooked). Mittagessen: Chiquita Banana. Abendessen: Nice! Marble Greek Yogurt Cake, Dry Roasted Cashew Nuts (Without Salt Added), Quaker Rice Cakes - Salt Free, Cheese, Cauliflower (Frozen). mehr...

3675 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden, Zumba - 55 Minuten, Krafttraining - 1 Stunde, Body Balance - 50 Minuten, Ruhen - 11 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...