rickp_tx69's Notizen, 28 Jun 16

ok started to rollercoaster with this weight. hanging between 197 and 194. UGH!!! 22 Kill complete. will be off for 4 days this weekend. gotta find something to do so I don't sabotage all of this work. goal is still 190lbs. running a 6 miler on Friday along with the gym. Have a great rest of the week folks. after the gym today, I weighed again, Yes again. I am down to 193lbs. I hope to be able to keep this up until Friday. at the rate I should be at or around the 190lb mark. fingers crossed

88,0 kg Bisher verloren: 10,4 kg.    Still to go: 6,4 kg.    Diät befolgt: 100%.

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1430 kcal

Fett: 19,83g | Eiw: 219,40g | Kohlh: 90,74g.   Frühstück: Chicken Breast, GNC Amplified Wheybolic Extreme 60 - Chocolate. Mittagessen: Skinless Chicken Breast, GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Sonstiges: Starbucks Teavana Shaken Iced Peach Green Tea (Venti), Cheese Croissant, Gatorade G2 Thirst Quencher - Orange, AMP Amplified Wheybolic Extreme 60. mehr...

3733 kcal

Bewegung: Krafttraining (Mäßig) - 15 Minuten, Ergometer - 1 Stunde und 15 Minuten, Sit Ups - 1 Stunde, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...