ONEDERLAND!!!!!!! I am soooooooo Happy!! Happy dance happy dance!!!! I don't know what to say, I just wanna dance around in circles! WooooooooHoooooooo!!! HappyRocky
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89,8 kg
Bisher verloren: 48,5 kg.
Still to go: 8,2 kg.
Diät befolgt: 100%.
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814 kcal
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Fett: 68,17g | Eiw: 27,00g | Kohlh: 23,94g.
Frühstück: Coffee, Land O'Lakes Heavy Whipping Cream. Abendessen: Great Value Lime & Garlic Salsa, Mayonnaise, No Name Fully Cooked Real Bacon Bits, Great Value Green Olives with Pimento, Great Value Sharp Cheddar Cheese, Avocados. mehr...
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2867 kcal
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Bewegung:
Ruhen - 7 Stunden, Stehen - 6 Stunden, Schlafen - 8 Stunden, Sitzen - 3 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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1 bis 20 von 73
Kommentare
awesome...happy dance for sure...
29 Jun 16 vom Mitglied: wannabhealthier
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29 Jun 16 vom Mitglied: NavymomT
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29 Jun 16 vom Mitglied: UmmBilal
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That's so great!!!!!! I'm so happy for you!!!!!
29 Jun 16 vom Mitglied: erikahollister
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Still dancing, hubby and the pooch are lookin at me like I have lost my mind! LMAO!!
29 Jun 16 vom Mitglied: debrafrederick
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29 Jun 16 vom Mitglied: LadyinDenim
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WOOOOOOHOOOOOOO!!!!! Dancing for you with you! Congrats!!!! I get those looks from the hubby too...lol. He and the pooch will be okay, get your dance on...lol.
29 Jun 16 vom Mitglied: Caterpillar2Butterfly
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Woo hoo! I'm so happy for you!! Hope to see you there soon.
29 Jun 16 vom Mitglied: bdmgoggins
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Congratulations!!! I have a ways to go, but you really do inspire a person!
29 Jun 16 vom Mitglied: Teacupsmom
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This is a total loss of 107 lbs, it's taken me almost two years, well if I hadn't taken a 10 month break I would have probably done it in 18 months, still 18 lbs to go to my first goal :):):):):) smiles all over!
29 Jun 16 vom Mitglied: debrafrederick
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29 Jun 16 vom Mitglied: bdmgoggins
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That's great Debra. It doesn't matter how long it took; it matters that it is off. Proud of you!
29 Jun 16 vom Mitglied: Engeland
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That' awesome! I just realized yesterday that in 2.6 more pounds I will bee down a century...lol. I guess I JUST realized it, because that was never a goal. Although I'm kinda in maintenance mode, I'm still convinced that I need to stay on plan for mental and physical health. This is my way of eating for life. I love the way LCHF/IF makes me feel. If I lose, I lose. If I gain, I gain. Que sera sera. :)
29 Jun 16 vom Mitglied: Caterpillar2Butterfly
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WOOOHOOOOO!!!!! How awesome for you!!!! Happy dancing with you, soul sisStar!
29 Jun 16 vom Mitglied: mskestrela
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Congratulations Debra!!!!💐
29 Jun 16 vom Mitglied: Mistybenner
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@C2B, I'm with you..the weight loss is great, but the way I feel is miles ahead in importance.
29 Jun 16 vom Mitglied: mskestrela
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Congratulations! It does feels so good! You're doing awesome.
29 Jun 16 vom Mitglied: Razzle_n_dazzle
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29 Jun 16 vom Mitglied: lillly78
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woo hoo!! congratulations, you're doing fantastic!!!
29 Jun 16 vom Mitglied: berley1
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Yeah, moma! You're the best. Feels so good to earn it. #money
29 Jun 16 vom Mitglied: jimmiepop
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debrafrederick's Gewichtsverlauf
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