rickp_tx69's Notizen, 29 Jun 16

22 Kill complete with a few extra. down to 193lbs, 3lbs to go before starting to bulk up. everyone keep up the good work and keep your goals in sight.

87,5 kg Bisher verloren: 10,9 kg.    Still to go: 5,9 kg.    Diät befolgt: 100%.

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1607 kcal

Fett: 53,16g | Eiw: 153,78g | Kohlh: 132,89g.   Frühstück: Cucumber (with Peel), GNC Amplified Wheybolic Extreme 60 - Chocolate. Mittagessen: Cucumber (Peeled), GNC Amplified Wheybolic Extreme 60 - Chocolate. Abendessen: Pancakes with Butter and Syrup, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Snacks/Sonstiges: Gatorade Thirst Quencher Lemon-Lime (Bottle). mehr...

3392 kcal

Bewegung: Stepper - 15 Minuten, Sit Ups - 30 Minuten, Ergometer - 1 Stunde, Krafttraining (Mäßig) - 15 Minuten, Ruhen - 16 Stunden, Schlafen - 6 Stunden. mehr...