nicki225's Notizen, 04 Jul 16

Soooooooooooooo DURBAN JULY happened...been eating and drinking like there was no tomorrow...since Wednesday! my poor liver,lol...anyways...thankfully
it's a brand new week and start of a new month...so it is the perfect time to get my act together!
All the best guys for the upcoming week and keep warm!

78 kg Bisher verloren: 27 kg.    Still to go: 13 kg.    Diät befolgt: Schlecht.

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1424 kcal

Fett: 71,53g | Eiw: 78,42g | Kohlh: 119,89g.   Frühstück: Bakers Provita Wholewheat Crispbread, Sweet Red Peppers, Green Peppers, Cherry Tomatoes, Grated Cheddar Cheese, Mushrooms, Egg (Whole), Bonaqua Pump, Green Tea. Mittagessen: Bonaqua Pump, Chunky Style Vegetable Soup. Abendessen: Chicken Drumstick, Chicken Thigh, Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes, Bonaqua Pump. Snacks/Sonstiges: Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Huletts Brown Sugar, SPAR Full Cream Fresh Milk, Oatmeal, Apples, Fair Cape Double Cream Yoghurt. mehr...

2244 kcal

Bewegung: CIZE - 33 Minuten, Jillian Michaels 30 Day Shred - 20 Minuten, Ruhen - 15 Stunden und 7 Minuten, Schlafen - 8 Stunden. mehr...