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I had two 3 mile walks yesterday.
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115,9 kg
Bisher verloren: 16,1 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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1292 kcal
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Fett: 29,84g | Eiw: 84,26g | Kohlh: 173,13g.
Frühstück: Grapefruit (Pink and Red). Abendessen: Uncle Ben's Boil in The Bag Long Grain Rice, Medium Curry Sauce Mix, Cauliflower, Broccoli Florets, Mushrooms, Yellow Sweet Peppers, Green Sweet Pepper, Carrots, British Onions, Chicken Breast Fillets (frozen). Snacks/Sonstiges: Plums, CP Chunky Bbq Chicken, Country Oven Brown Barmcakes, Seabrook Cheese & Onion Crisps (25g). mehr...
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konstantes Gewicht
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Slimmer jim's Gewichtsverlauf
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