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Well, a very embarrassing 5th for me, as I met the scale, just now. I don't even wish to think of logging a disturbing amount of food, that I ate at my attorney friend's house, but I do remember talking to someone about my successful diet, as I gobbled down apple pie and ice cream. When I got on the scale, it kind of slapped me in the face, to the realities to begin some serious IF. I was also upset with my wife, that she stayed home, and went to bed. I'm glad, she made work though. Probably the best fireworks show yet, that I have seen there in San Marino. Have a great day! MY GOOD FRIEND'S HOUSE IN SAN MARINO!
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119,7 kg
Bisher verloren: 2,7 kg.
Still to go: 1,8 kg.
Diät befolgt: Schlecht.
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2746 kcal
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Fett: 171,34g | Eiw: 112,15g | Kohlh: 207,37g.
Frühstück: Great Value Cashew Halves & Pieces, David Seeds Pumpkin Seeds, English Muffin, Pistachio Nuts, Trader Joe's Raw Pepitas. Abendessen: Taco Casa Bean Burrito, Del Taco Taco, Meatless Quesadilla with Cheese. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
Sounds like an awesome time, Warren! You know it's mostly water weight and that you can turn it around quickly. I'm glad you had so much fun!
05 Jul 16 vom Mitglied: kpwcalories
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Thanks Kp, you are a ROCK on this site. I sometimes wonder where everyone is, but you are always here. I hope the NY area is treating you well, and you had a good time seeing your dad. I have been around the area, where I grew up, and it reminded me of my wonderful parents. I was so lucky to have two great parents, and I saw the first school, that my father taught at in the 1940's, in California. He died in 1991 at age 86, when I was 40 years old.
05 Jul 16 vom Mitglied: warrenwinter
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No worries. You are journaling and will get back on track fast.
05 Jul 16 vom Mitglied: chesgreen
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05 Jul 16 vom Mitglied: warrenwinter
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By the way, THANKS, Mahjohn for the Kill 22. I think I forgot the last wrap up up page to end it, but it got me stronger in my upper body. I DID THEM ALL TOO! lol
05 Jul 16 vom Mitglied: warrenwinter
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So you partied hardy, gained a couple, now get back at it! You know the drill! Warren... It's hard to be a party guy but you got this! You really do! We are behind you 100%!
05 Jul 16 vom Mitglied: SjF60
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Me too Warren, haven't posted my +1 yet. Been absent for two days.
05 Jul 16 vom Mitglied: Sarah1950
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05 Jul 16 vom Mitglied: Emmy1502
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Thanks SjF60, I haven't seen you for a while, but I just need to do a bit of IF here for a time. Good hearing from you.
05 Jul 16 vom Mitglied: warrenwinter
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Thanks very pretty, Emmy! & Sarah I have missed you.
05 Jul 16 vom Mitglied: warrenwinter
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Yes, I haven't been a good buddie lately but that is changing!!!! I'm back to logging my food and I'll weigh in with trainer tomorrow and record it. I've probably been busy since I know I've gained. I'm bad about accountability. If you can do it, I can do it!
05 Jul 16 vom Mitglied: SjF60
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Good for you, SjF60! I wish you the best with it.
05 Jul 16 vom Mitglied: warrenwinter
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05 Jul 16 vom Mitglied: jimmiepop
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Nice house! Glad you had a good time with your friend. Now to get back on track :)
05 Jul 16 vom Mitglied: Doobrie
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Just get back on that horse !
Lol
05 Jul 16 vom Mitglied: tweetycat
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We're all back on track. Let's go.
05 Jul 16 vom Mitglied: Five-Two Cowboy
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