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I skipped breakfast this morning and then I worked out a little bit and then I went to work and I had a "long John silver's combo " for lunch which wasn't the healthiest but I did some "walk with Leslie " a little bit at work on my lunch break and then no snacks and I had supper. I fixed scrambled eggs and bacon with two pieces of toast for supper and a cup of coffee with cream.
Still weighing 204 and working more on losing more! Took stairs and not elevator today!
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92,5 kg
Bisher verloren: 4,5 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1281 kcal
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Fett: 74,11g | Eiw: 51,75g | Kohlh: 104,72g.
Frühstück: Coffee with Cream. Mittagessen: Long John Silver's Diet Pepsi (Medium), Long John Silver's Fries - Basket Combo Portion, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Abendessen: Toasted White Bread, Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg. mehr...
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2235 kcal
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Bewegung:
Walked - 2 Stunden und 1 Minute, Treppensteigen - 10 Minuten, Ruhen - 13 Stunden und 49 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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pennyhardin snider's Gewichtsverlauf
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