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Another two walks yesterday. one 2 mile another 3.7 mile. I cannot believe how much better I feel.
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113,9 kg
Bisher verloren: 18,1 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
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1495 kcal
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Fett: 64,37g | Eiw: 72,27g | Kohlh: 154,15g.
Frühstück: Morrisons M Savers Tomato Ketchup, Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Abendessen: Bacon Flavour Crumbles, Mild Cheddar Cheese, British Onions, Red Kidney Beans, Carrots, Frozen Peas, British Broad Beans, Beef Stock Cube, Baked Beans, Mashed Potato, Pork Mince. Snacks/Sonstiges: Coffee. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
It really makes a difference, doesn't it? I love my Fitbit for setting me challenges in steps and getting me moving every hour (I'm a sucker for a challenge)
07 Jul 16 vom Mitglied: Phooka
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Walking makes you feel a lot better. Doesn't do much for losing weight but certainly makes you fitter.
07 Jul 16 vom Mitglied: JockoT
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Slimmer jim's Gewichtsverlauf
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