northernmusician's Notizen, 09 Jul 16

11 8 2 4

Carb load is well on it's way. I'm about 400 grams in. I started yesterday after lifting. I have 8-900 gr to go by the end of the day.

I kept waking up. Certainly not hungry. It was like my body didn't know what to do because it wasn't hungry.

Do you remember feeling full all the time? I remember it now. I'm not sure why I liked it then. I'd call it progress.

One other thing. For anyone interested, I started a journal post yesterday that will be appended with the carbs or anything that might be considered non-diet. I remember liking bagels. Not so much now.

84,4 kg Bisher verloren: 6,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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5969 kcal

Fett: 167,52g | Eiw: 248,46g | Kohlh: 875,74g.   Frühstück: Blueberries, GNC BCAA 5000, Bagel, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Mittagessen: 2% Fat Milk, Post Sugar Crisp Cereal, White Bread, Pink Salmon (Drained Solids, Canned). Abendessen: Trader Joe's Barbeque Popped Potato Chips, Ground Beef (Cooked), Old Spaghetti Factory Lasagna Vegetariano. Snacks/Sonstiges: Penne, 2% Fat Milk, Post Sugar Crisp Cereal, Bagel, Quaker Buttered Popcorn Rice Cake, Willy Wonka Sweetarts, Lemon Meringue Pie. mehr...