judyinfl's Notizen, 10 Jul 16

This may look like I did not do good but this is after DC and 4th of july. I was much higher like around 124. I went on really stick count of calories and at least got it down to only a 2oz gain. Hopefully next weigh-in I will be down more. Plan to go to beach resort first weekend in August so I need to really get serious.

55,7 kg Bisher verloren: 0 kg.    Still to go: 1,3 kg.    Diät befolgt: Schlecht.

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1078 kcal

Fett: 38,11g | Eiw: 59,89g | Kohlh: 95,51g.   Frühstück: Clover Honey, Half and Half Cream, Bananas. Mittagessen: Bisquick Biscuit, Denny's Veggie-Cheese Omelette. Abendessen: Merlot Wine, Publix Sugar Snap Peas, Kirkland Signature Chicken Tenderloins. mehr...