ejcbelanger's Notizen, 11 Jul 16

Anniversary weekend. Didn't drink alcohol, but indulged in everything else....need to keep it real during the weekends as well!!

71,2 kg Bisher verloren: 3,2 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1743 kcal

Fett: 78,06g | Eiw: 103,49g | Kohlh: 197,73g.   Frühstück: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Blueberries, 2% Fat Milk, Mangos, 365 Everyday Value vitamin C fizzy drink mix, Toasted Cinnamon Crisp. Mittagessen: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande), La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Whole Foods Market Roasted Red Pepper Hummus. Abendessen: Haagen-Dazs Vanilla Ice Cream, Q Tonic Tonic Water, Olive Oil, Cherry Tomatoes, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Sonstiges: Honest Tea Honest Ade Cranberry Lemonade. mehr...

2071 kcal

Bewegung: Ballet - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...