|
mnday; a new week, sunny, hot, no rain in sight, hmmmm at least i'm up and moving .that is something to be thankful for . tookmy morning meds, gotta wait 30 to 60 min for my morning coffee. sure feel hungry today. bullet proof coffee will fix that
|
76,7 kg
Bisher verloren: 17,2 kg.
Still to go: 21,3 kg.
Diät befolgt: 100%.
|
|
1058 kcal
|
Fett: 75,05g | Eiw: 82,58g | Kohlh: 1,20g.
Frühstück: Hormel Black Label Bacon Original, Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Mittagessen: Chicken Breast (Skin Eaten). Abendessen: Sargento Sharp Cheddar Snacks Cheese Sticks, Wal-Mart Rotisserie Chicken. mehr...
|
|
2113 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 35 Minuten, Einkaufen - 1 Stunde, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|