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Not shocked anymore. 42 gone. No struggle. No worries. No cravings. No limits. Walking more because all the stuff that hurts, hurts less. In 1998, I was 222. My girlfriend hasn't seen me there. My high school senior son hasn't seen me there. Future plans include weights, new goal weight, and maybe a before and after pic (inspired by Sean's success, but there aren't many pics of the fatter cowboy so that might be a challenge). Look at the time. Let's go My People!
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103,9 kg
Bisher verloren: 19,1 kg.
Still to go: 24,9 kg.
Diät befolgt: Recht gut.
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602 kcal
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Fett: 46,55g | Eiw: 37,73g | Kohlh: 9,48g.
Frühstück: Coffee. Abendessen: Beef and Pork Meatballs, Unsweetened Iced Tea, Cooked Young Green Onion (Fat Added in Cooking), Fried Egg, Wright Brand Naturally Hickory Smoked Bacon, Jimmy Dean Premium Pork Sage Sausage. Snacks/Sonstiges: Unsweetened Iced Tea. mehr...
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Verlust von 2,7 kg pro Woche
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 Kommentare
11 Jul 16 vom Mitglied: tina1098
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Solid work, and it doesn't seem like work when you're working the right plan.
11 Jul 16 vom Mitglied: 1point21gigawatts
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11 Jul 16 vom Mitglied: HCB
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awesome...plan...an its workin great for you...
11 Jul 16 vom Mitglied: wannabhealthier
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12 Jul 16 vom Mitglied: spiritspell
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Set a goal, accomplish it, and set some more. Great job.
15 Jul 16 vom Mitglied: chesgreen
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Five-Two Cowboy's Gewichtsverlauf
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