Wiegen Eintrag (keine Notizen) für 14 Dezember 2011
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73,9 kg
Bisher verloren: 10,4 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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1450 kcal
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Fett: 81,30g | Eiw: 115,45g | Kohlh: 65,59g.
Frühstück: quaker weight loss formula, almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, walnuts, cream, cream. Mittagessen: boiled egg, canned chicken breast, baby greens. Abendessen: butter, peas, cauliflower, slaw, ground turkey. Snacks/Sonstiges: lean ground pork, almond milk, sweetener, brewed coffee, cream, lean turkey burger, almond milk, sweetener, brewed coffee, cream. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Woooo Hooooooo! Not that's a pound of pure pleasure! Good job & Congrats!
14 Dez 11 vom Mitglied: gg-girl
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GG - Thanks for noticing! The next 5 may have to wait until after New Years!
14 Dez 11 vom Mitglied: BuffyBear
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Good job on loss, especially during these "trying times"...
14 Dez 11 vom Mitglied: notfast
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Buffy...I am only interested in seeing you sail smoothly into the 150 club...that's it for now, just 3 more itsy bitsy pesky honking huge pounds to go...well, 3.1 actually! Just envision yourself dipping a skinny toe in those waters!
14 Dez 11 vom Mitglied: gg-girl
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Notfast - thank you - not sure why it happened.
14 Dez 11 vom Mitglied: BuffyBear
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GG - I'll be there - got into the storage room last night and saw all the jeans that I can't quite wear yet (can get them on and zipped, but breathing is difficult). That was great motivation.
14 Dez 11 vom Mitglied: BuffyBear
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BuffyBear's Gewichtsverlauf
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