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I need to move my rump, I am becoming so lazy these days, constantly tired which I am sure is due to lack of exercise. I have started to work in a supermarket, on the checkouts, I do stand when serving customers, but I need to get moving when not at work.
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62,8 kg
Bisher verloren: 3,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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546 kcal
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Fett: 23,24g | Eiw: 44,65g | Kohlh: 39,56g.
Frühstück: Decaffeinated Coffee. Mittagessen: Pepsi Diet Pepsi, Cooked Salmon, Tomatoes, Cucumber (with Peel), Tesco Mixed Leaf Salad. Abendessen: Marks & Spencer Greek Style Yogurt Unsweetened, Lancashire Farm Natural Probiotic Yogurt, Blueberries. Snacks/Sonstiges: Coconut Fat Bomb, Tesco Lemon & Lime Zero, Decaffeinated Coffee. mehr...
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Verlust von 0,0 kg pro Woche
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 Kommentare
I would think working on checkouts would be good upper body exercise, burn lots of calories and be quite tiring. But yes, some walking would be good for you.
14 Jul 16 vom Mitglied: heidij123
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