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After losing a quick 7 lbs in 10 days, I think I've hit the 185 slowdown. That's ok, I don't think in starting this that I had a false illusion of losing weight at such a rapid pace....although, the ride was nice. Now its time to buckle down and keep moving foward with a 1 lb/week loss.
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83,9 kg
Bisher verloren: 0 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1848 kcal
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Fett: 42,61g | Eiw: 53,82g | Kohlh: 236,70g.
Frühstück: orange juice, milk, cereal. Mittagessen: bread, cheese cake, white wine, salad, chicken parmigian. Abendessen: milk, peanut butter and jelly sandwich. Snacks/Sonstiges: orange. mehr...
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2353 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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