northernmusician's Notizen, 15 Jul 16

10 7 3 2

So day 2 of zone-esque diet is cutting carbs back to borderline and the fats are just about bang on. It will take me a while to sort out how to get better low gi carbs and where I can reduce my fats. I actually supplemented fat to slow insulin release from the carbs I was using. I'll get it. I'll be watching the calipers closer than the scale.

84,9 kg Bisher verloren: 5,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2817 kcal

Fett: 128,20g | Eiw: 221,24g | Kohlh: 203,52g.   Frühstück: Almonds, Oranges, Cheddar Cheese, Brown Sugar, Egg, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Mittagessen: Carrots, White Bread, Mayonnaise, Canned Salmon. Abendessen: President's Choice thin and crispy pepperoni pizza (PC), Pork Loin (Tenderloin). Snacks/Sonstiges: Raspberries, BodyTech Creatine Monohydrate, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mehr...