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Good day yesterday. Lots of fun. One more day without lifting.
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85,4 kg
Bisher verloren: 5,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2756 kcal
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Fett: 137,95g | Eiw: 186,77g | Kohlh: 194,69g.
Mittagessen: Soft Serve Ice Cream, Cheddar Cheese, British Columbia spartan apple, Foremost whipping cream, Mayonnaise, White Bread, Pink Salmon (Drained Solids, Canned). Abendessen: Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Butter, White Rice, Prime Rib. Snacks/Sonstiges: Butter, Toasted White Bread, Oranges, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Prime Rib. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Great shot! I'm glad you had a good time.
18 Jul 16 vom Mitglied: mskestrela
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amazing! I would pee myself being on a cliff edge like that
18 Jul 16 vom Mitglied: Panigale1199
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18 Jul 16 vom Mitglied: kathleenscanlan
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Dang, it's spiderman of the North! That is cool! I often though I was going to die in Lone Pine, where I was teaching, climbing rocks, and climbing down in mine shafts.
18 Jul 16 vom Mitglied: warrenwinter
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18 Jul 16 vom Mitglied: jimmiepop
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no need of lifting, lots of hand muscles are used on that rock! :-) thanks for sharing the photo, enjoy your holiday!
18 Jul 16 vom Mitglied: PrettyHealthyMe
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18 Jul 16 vom Mitglied: Steven Lloyd
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Just tell me you have a climbing partner...not something to do alone!
18 Jul 16 vom Mitglied: HCB
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Yes, of course, HCB. Tika is holding the other end of the rope.
18 Jul 16 vom Mitglied: northernmusician
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19 Jul 16 vom Mitglied: heidij123
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Generic igneous I believe. It's a volcanic plug.
19 Jul 16 vom Mitglied: northernmusician
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Very cool NM-looks like it was a good workout :)
19 Jul 16 vom Mitglied: newmooney
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northernmusician's Gewichtsverlauf
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