TheNaturalState's Notizen, 21 Jul 16

I am really starting to feel the benefits of my new eating habits. "Sweets" do not have the same appeal as they once did. I am no longer a slave to my cravings. The numbers on the scale going down are great, but the focus I now experience is one of the biggest surprises and greatest blessings.

89,4 kg Bisher verloren: 0,5 kg.    Still to go: 34,9 kg.    Diät befolgt: Recht gut.

---

1145 kcal

Fett: 53,31g | Eiw: 81,22g | Kohlh: 103,25g.   Frühstück: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. Mittagessen: Wendy's Berry Almond Chicken Salad. Abendessen: McDonald's Chicken McNuggets (10 Pieces), Summer Squash (Crookneck and Straightneck). mehr...

2552 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...