cheleletourneau's Notizen, 22 Jul 16

Just saw my diabetes doctor and she is impressed with my weight loss and my blood sugar levels. I will have my A1c tested in a few weeks and she said if I keep this up she feels I will be at goal, less than 7 :) Hoping so! Will keep trucking on my personal goal weight, I met the Dr's. lost 10% of my original weight.

86,5 kg Bisher verloren: 8,3 kg.    Still to go: 25,3 kg.    Diät befolgt: 100%.

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913 kcal

Fett: 56,03g | Eiw: 55,08g | Kohlh: 48,68g.   Frühstück: Almonds, Hillshire Farm Black Forest Ham, Plums. Mittagessen: Sargento Colby Jack Cheese Sticks, Hillshire Farm Black Forest Ham, Cucumber (Peeled). Abendessen: Green Leaf Lettuce, Kraft Raspberry Vinaigrette Salad Dressing, Diamond of California Slivered Almonds, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip, Gorton's Parmesan Crisp Tilapia. Snacks/Sonstiges: Skippy Creamy Peanut Butter, Braeburn Apples, Sam's Choice Premium Pistachio Nuts. mehr...

2158 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 18 Stunden und 45 Minuten, Schlafen - 5 Stunden. mehr...