MissVicki2224's Notizen, 19 Dez 11

Hit the 170's! That is a major milestone - have not been here for many, many years! Getting lots of positive feedback on my weight loss, which really helps. Am finding that I truly have changed habits and my way of eating; really excited to get the last 15 pounds off and then see how maintenance goes.

Lots of holiday events this week...but I"ll be prepared and eat ahead or take a sugar free treat along with me. It works!

81,2 kg Bisher verloren: 19,1 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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844 kcal

Fett: 39,31g | Eiw: 31,42g | Kohlh: 100,37g.   Frühstück: Bran Muffins VE, milk. Mittagessen: hummus mediterranean, mission carb balance tortilla, bell peppers, spinach, ranch dressing. Snacks/Sonstiges: Chewy Pecan Cookies. mehr...