RikuHearts's Notizen, 19 Dez 11

My wife says she thinks I still look skinnier, and It looks like my muscles are increasing in size, so at this point I just hope I'm adding enough muscle to keep a steady weight or add on slightly, although I know that's a far shot. Also I fluctuate several pounds/day because I try for 2 gals(16 lbs) of water a day, but some days only get 1 gal(8 lbs) of water daily. Although I do think I'm doing even better because I am making sure to take food everywhere with me right now to parties and everything and my wife is really supportive.

109,1 kg Bisher verloren: 4,3 kg.    Still to go: 18,4 kg.    Diät befolgt: Recht gut.

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2919 kcal

Fett: 94,80g | Eiw: 277,47g | Kohlh: 272,58g.   Frühstück: Post-Workout-100% Vegetable Juice (11.5 oz)(11:00), Post-Workout-Chunk Light Tuna in Water(11:00), Addi-Strawberry Pop-Tart (9:30). Mittagessen: Lunch-Sweet Potato(4:00), Lunch-Low Fat Small Curd Cottage Cheese(1:07), Lunch-Ground Beef(4:00), Lunch-Egg(4:00). Snacks/Sonstiges: Bored-Brittle(11:00), Bored-Shredded Cheese(11:00), Treat-Sixlets(9:00), Bored-Mini Marshmallows(9:00), Bored-Ritz Chrackers(9:00), Fiber-Sweet Potato(6:00), Protein-Super Advanced Whey Protein - Chocolate Peanut Butter(5:00), Lunch-Diced Onions(5:00), lunch-vancamps pork and beans(5:00), Hungry-100% Vegetable Juice (11.5 oz)(2:21), Bored-Low Fat Small Curd Cottage Cheese(1:07), Hungry-Low Fat Small Curd Cottage Cheese(12:15). mehr...