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Feel great did well at my TOPS weigh-in lost 1.6 pounds. I'm not going to TOPS for 2 weeks; even a small would be nice for my next TOPS weigh-in on August 15th.
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98,4 kg
Bisher verloren: 7,7 kg.
Still to go: 30,4 kg.
Diät befolgt: Recht gut.
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1586 kcal
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Fett: 67,53g | Eiw: 50,57g | Kohlh: 199,13g.
Frühstück: Water, Ritz Roasted Vegetable Crackers, Southern Grove Soutern Grove Pitted prunes. Mittagessen: Chiquita Banana, Toasted Rye Bread, Eckrich Olive Loaf, Yellow Mustard, Prima Della Provolone Cheese, La Moderna Fideo, Chicken Vegetable Soup, Tap Water, Regular Coffee. Abendessen: KFC Lipton Brisk Green with Peach Tea (16 oz), Unsweetened Iced Tea, Arby's Curly Fries (Small), Arby's Buttermilk Ranch Dressing, Arby's Crispy Chopped Farmhouse Salad. Snacks/Sonstiges: Fiber One 90 Calorie Brownies - Mint Fudge, Pink Lady Apples, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Smucker's Natural Strawberry Fruit Spread, Kroger Party Pail Vanilla Ice Cream. mehr...
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Verlust von 0,7 kg pro Woche
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