gwmATL's Notizen, 25 Jul 16

I'm counting calories so that I'm less than 2000 a day. I'm reading that breakfast is important in losing weight. I have discovered I need to reduce the amount of half & half I put in my coffee.

115,4 kg Bisher verloren: 1,1 kg.    Still to go: 20,2 kg.    Diät befolgt: 100%.

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1323 kcal

Fett: 84,36g | Eiw: 48,35g | Kohlh: 91,33g.   Frühstück: Cream (Half & Half), Coffee (Brewed From Grounds), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg. Mittagessen: Trader Joe's Harvest Salad with Grilled Chicken. Abendessen: Trader Joe's Mildly Spiced Vegetable Burritos. Snacks/Sonstiges: Potato Chips. mehr...