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well started off great and went a little overboard tonight
bfast: protein smoothie
lunch: okonomikyaki
snack: ~1 serving carrots w/ 2 servings cilantro jalapeno hummus
snack: .25 oz pistachios, 1/2 chicken nugget, 1T sunflower seeds, large latte w/ almond milk and 2%milk
dinner: 6.8oz steak, 1T steak sauce (only bc the steak was overcooked), 1/2 large sweet potato with butter and whole grain dijon mustard), 1C spring mix w/ cucumber, red bell pepper, onions and homemade carrot ginger dressing
dessert: 1/2 mint chocolate cliff bar
1 lactation tea
already finished 72oz of water and working on another 24... will def finish before bed = 96oz for the day
so even though I over did it tonight, I did manage to avoid any wine which i really really really b/c it has been a stressful evening
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79,7 kg
Bisher verloren: 2,4 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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Verlust von 3,2 kg pro Woche
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 Kommentare
You are doing great, Did you know if you log your food in the "Food Diary" tab, you can see the calories, fats, proteins, etc? It may better help you track.
25 Jul 16 vom Mitglied: HCB
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