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I had two walks yesterday, one 3.2 miles, other 2.3 miles.
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112,5 kg
Bisher verloren: 19,5 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
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2484 kcal
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Fett: 134,94g | Eiw: 109,24g | Kohlh: 198,42g.
Frühstück: Coffee. Mittagessen: Heinz Salad Cream, Heron Cooked Ham, Kingsmill Tasty Wholemeal (Medium Sliced), Coffee. Abendessen: Morrisons Cheese & Onion Pasty, Beef or Meat Gravy (Home Recipe), Aldi Rolled Lamb Breast Joint, Batchelors Bigga Marrowfat Processed Peas, Morrisons M Savers Potatoes (Tinned). Snacks/Sonstiges: Mis Wafers with Cocoa Cream Filling, Apricots, Coffee, Tesco Flat Peaches, Kate's Kitchen Corned Beef. mehr...
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3024 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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