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Not surprised with the little weight loss.. Oh well hopefully its muscle gain and fat loss cause clothes are still fitting nicely,probably even better :) Have been a bit naughty with some sweet treats on 1 - 2 occasions. It doesn't help when there's two cheesecake shops within a 10km radius. Oh well,sh*t happens but still feeling fabulous..
Hope everyone is enjoying the day and the journey :)
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105,5 kg
Bisher verloren: 7,5 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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678 kcal
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Fett: 37,80g | Eiw: 17,20g | Kohlh: 76,14g.
Frühstück: The Chia Co Chia Seed, Gala Apples, Macro Almonds, Macro Walnuts, Wheat Bran (Crude), Coles Quick Oats, Wescobee Apple Cider Vinegar & Honey. Snacks/Sonstiges: Coles Chocolate Almonds, Coles Dark Choc 85% Belgian. mehr...
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3789 kcal
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Bewegung:
Boxen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Thats a brilliant loss. 😊😊
26 Jul 16 vom Mitglied: jane.coombe
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26 Jul 16 vom Mitglied: ON2IT
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If you have had a few treats and still lost, you should be really proud. That's fab!
27 Jul 16 vom Mitglied: jtidsy4
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Go you good thing!! Well done. 😃😃
27 Jul 16 vom Mitglied: mrs.vis
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Thank you all for the supportive comments :) Much appreciated.....
27 Jul 16 vom Mitglied: ON2IT
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