eightpac's Notizen, 27 Jul 16

Pt sessions going good, I have to concentrate more on my food otherwise I will crash.

Trying to do this for the long haul and keep fit. I am not a fan of slow and steady wins the race but sometimes that is perhaps the better play. I will be tweaking my diet soon.

142,4 kg Bisher verloren: 11,7 kg.    Still to go: 55,4 kg.    Diät befolgt: Recht gut.

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1952 kcal

Fett: 73,68g | Eiw: 151,44g | Kohlh: 176,81g.   Frühstück: Mundella Fat Free Natural Yoghurt. Mittagessen: Chicken Meat and Skin (Roasting, Roasted, Cooked), Red Rooster Roast Pumpkin (one), Green Peas. Abendessen: Biltong, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Sonstiges: Biltong, Pink Lady Apples, Pink Lady Apples, Bananas, Bananas. mehr...