pennyhardin snider's Notizen, 27 Jul 16

I weighed this morning with my clothes on so this probably is not an accurate weight but it's good.
I ate three meals today which I normally do not do and I'm feeling it.
I think I will go back to just maybe two meals..
My arm is feeling better but still can't do my weights so exercise is weird for me. I like the hand weights..
I did the stairs today extra to get rid of these extra pounds!

92,5 kg Bisher verloren: 4,5 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1101 kcal

Fett: 67,02g | Eiw: 48,86g | Kohlh: 85,82g.   Frühstück: Coffee with Cream, Hardee's Sausage & Egg Biscuit, Hardee's Hash Rounds (Small). Mittagessen: Dinty Moore Hearty Meals Beef Stew. Abendessen: Deli Sliced Ham sandwich . mehr...