|
When I went to weigh in today, I was hoping to reach 184 lbs. After all I was stuck on 185 lbs for 7 days now. I knew I would probably hit 184 lbs today since I was just a hair over 184 lbs yesterday, but I was pleasantly suprised when I weighed in at 183 lbs! I think the fact I was right around 74% of my RDI yesterday really helped. My goal is still 180 lbs at this point, so wish me luck!
|
83,0 kg
Bisher verloren: 0 kg.
Still to go: 5,9 kg.
Diät befolgt: 100%.
|
|
1985 kcal
|
Fett: 67,25g | Eiw: 80,96g | Kohlh: 267,81g.
Frühstück: orange juice, milk, cereal. Mittagessen: tomato, milk, mayo, egg salad sandwich. Abendessen: pita bread, steak sandwich. Snacks/Sonstiges: popcorn, orange, quaker oat chewy granola bar. mehr...
|
|
2327 kcal
|
Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 6,4 kg pro Woche
|