Tanya49's Notizen, 01 Aug 16

exactly 1 year ago i was knocked over by a taxi and had 3 toes broken and ligements damaged when he drove over my foot. today is also the day i start with renewed dedication and motivation to get back the the weight and fitness level i was a few years ago... lets get too this thing!

67,4 kg Bisher verloren: 0 kg.    Still to go: 7,4 kg.    Diät befolgt: Schlecht.

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1797 kcal

Fett: 98,17g | Eiw: 95,70g | Kohlh: 145,75g.   Frühstück: Cinnamon, Oat Bran, Clicks Smartbite Raw Seeds Mix, Nutriday Smooth Low Fat Flavoured Yoghurt, DairyBelle Double Cream Greek Yoghurt. Mittagessen: Mayonnaise, Lettuce, Chicken Breast. Abendessen: All Gold Tomato & Onion Mix, Minced Beef, Mixed Vegetables (Frozen), All Gold Tomato Sauce, Woolworths Broccoli & Cauliflower Florets. Snacks/Sonstiges: Jungle Energy Bar Peanut Butter, Almonds, Green Tea, Grapefruit (Pink and Red and White), Carrots. mehr...

2084 kcal

Bewegung: Einkaufen - 30 Minuten, Stehen - 1 Stunde, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden. mehr...