KCdaBaller's Notizen, 04 Aug 16

So I ended up crashing and burning last night, giving into my cravings and eating a Little Debbie's Oatmeal Creme Pie, 2 Moon Pies, and bowl of ice cream. That pushed me up even further, so I need to get on my grind this afternoon after work and burn some of those calories off.

91,6 kg Bisher verloren: 14,6 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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1138 kcal

Fett: 42,39g | Eiw: 91,58g | Kohlh: 98,68g.   Frühstück: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Best Choice Grade A Large Egg, Seadawn Sirloin Steak. Mittagessen: Shoulder Pork Roast, White Rice. Snacks/Sonstiges: Century Tuna Tuna in Spring Water, Nature Valley Crunchy Granola Bars - Pecan Crunch. mehr...

2238 kcal

Bewegung: Ruhen - 16 Stunden und 40 Minuten, Schlafen - 7 Stunden und 20 Minuten. mehr...