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Weighed in at tops yesterday. Won best loser of the week and best loser of the month. Got a new charm for my tops bracelet for that. Then went to lunch and ate popcorn shrimp and onion rings, oh well it was good
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91,6 kg
Bisher verloren: 21,8 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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687 kcal
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Fett: 40,56g | Eiw: 50,54g | Kohlh: 27,67g.
Frühstück: Coffee, Coffee, Vanilla Extract, Vanilla Extract, Vanilla Extract. Mittagessen: French's Classic Yellow Mustard, French's Classic Yellow Mustard, Trader Joe's Diced Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Abendessen: Crystal Farms Shredded Cheddar Cheese, Crystal Farms Shredded Cheddar Cheese, Cauliflower, Cauliflower, Cauliflower. Snacks/Sonstiges: Crystal Farms Shredded Cheddar Cheese. mehr...
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2713 kcal
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Bewegung:
Lesen - 1 Stunde, Fernsehen (TV) - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden, Arbeit - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
Best loser! Good for you! Onion rings are deadly for me, heartburn from hell. They don't even tempt me. I wish there were lots of other foods that were as easy to resist. We all have our weaknesses, we just have to try harder next time.
04 Aug 16 vom Mitglied: rhontique
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fatbut1948's Gewichtsverlauf
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