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Finally a bit of weight loss. Last 3 days were hard but I kept focus. Its weekend time so I will have time to rest, reflect and plan. I want to step up everything by a notch from next week on wards. My short term aim is to lose 14kg in 6 weeks whilst maintaining minimum protein intake of 160g per day. Sounds hard but will give it my all. Need to get back to a healthy weight.
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137,5 kg
Bisher verloren: 16,6 kg.
Still to go: 50,5 kg.
Diät befolgt: Recht gut.
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1829 kcal
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Fett: 62,33g | Eiw: 186,04g | Kohlh: 134,89g.
Frühstück: Aussie Bodies Protein Revival Chocolate. Mittagessen: Annalisa Butter Beans, Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade). Abendessen: Coles Angus Beef Sausages, Woolworths Lite Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Sonstiges: Almonds, Optimum Nutrition Pure Pro50, Bananas, Almonds, Pink Lady Apples. mehr...
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Verlust von 4,2 kg pro Woche
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