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I'm chuffed with my weigh in this morning, as I've been on holiday, and I've eaten a full English breakfast every day. I was expecting to have gained far more pounds!
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113,7 kg
Bisher verloren: 18,3 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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1923 kcal
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Fett: 94,83g | Eiw: 80,89g | Kohlh: 178,64g.
Frühstück: Coffee, Corale Baked Beans with Sausages, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Mittagessen: Asda Cucumber, Tesco Salad Tomatoes, Crucials Garlic Mayo, Beef Tongue, Aldi Soft Wholemeal Bread, Plums, Peaches, Aldi Beef Pastrami. Abendessen: Brannigans Smoked Ham & Pickle Crisps, Cathedral City Mature Cheddar Cheese, Co-Op Creamy Coleslaw, Co-Op Beetroot Salad, Deli Cuisine Cooked Beef, Tesco Cherry Tomatoes, Asda Cucumber. Snacks/Sonstiges: Burton's Wagon Wheels, Morrisons M Savers Chicken Roll. mehr...
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3456 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 13 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 30 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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