KCdaBaller's Notizen, 09 Aug 16

Another good day. I didn't exercise on Monday after working out Saturday & Sunday pretty hard, instead giving my body a rest. I offset this inactivity by a little less calories for the day and made it a very high protein day for muscle repair. So when I hit the scale this morning it showed some nice results.

90,3 kg Bisher verloren: 16,0 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1775 kcal

Fett: 69,06g | Eiw: 149,59g | Kohlh: 144,62g.   Frühstück: Seadawn Sirloin Steak, Quaker Instant Oatmeal - Maple & Brown Sugar, Best Choice Grade A Large Egg. Mittagessen: Pork Roasts (Top Loin, Boneless), Potatoes (Flesh Without Skin, Without Salt, Boiled). Abendessen: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Barilla Penne Pasta, Leggo's Alfredo - Creamy Pasta Sauce w/ Fresh Cream & Cheese. Snacks/Sonstiges: Nature Valley Crunchy Granola Bars - Roasted Almond. mehr...

2488 kcal

Bewegung: Elliptical - 30 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden und 30 Minuten. mehr...