|
This is more like what I've been expecting to see from my diet. I was supposed to have a week deload here, but I will wait until I head East to visit the new bambino.
Caliper at Thigh, 10, ab, 7, pec 2, iliac, 4
|
86,1 kg
Bisher verloren: 4,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1888 kcal
|
Fett: 86,44g | Eiw: 168,31g | Kohlh: 108,02g.
Mittagessen: Mayonnaise, Butter, English Muffin, Canned Salmon. Abendessen: Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers), Roasted Broiled or Baked Chicken Thigh, Butter, Chocolate Chip Cookie, White Rice. Snacks/Sonstiges: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...
|
Verlust von 0,6 kg pro Woche
|