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I'm down 1 pound from this time last week. Not bad.
I'm trying out another tracking website right now. I've been very happy with FS but my health insurance through work offers a 'program' and several co-workers are considering this program. It's free and they offer a pretty cool 'starter kit'. The worst thing about this 'program' is that it is the traditional nutrition advice that is doomed to fail. The only reason I would switch sites and participate in this 'program' is to support my co-workers.
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68,0 kg
Bisher verloren: 1,8 kg.
Still to go: 0,9 kg.
Diät befolgt: 100%.
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2084 kcal
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Fett: 164,03g | Eiw: 141,15g | Kohlh: 15,38g.
Frühstück: Coffee, Heavy Cream. Mittagessen: Bell Peppers, Beef Brisket, Great Value Sharp Cheddar Cheese. Abendessen: Butter, Asparagus, Outback Steakhouse Ribeye (10 oz). Snacks/Sonstiges: Artisana Raw Organic Coconut Butter, Now Sports Whey Protein Isolate, Heavy Cream. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
13 Aug 16 vom Mitglied: ChicaLean
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Keep up the good dieting!
13 Aug 16 vom Mitglied: warrenwinter
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Wow. This other tracking site sucks. What do you mean I can't see my food broken down in my macros? Ugh.
13 Aug 16 vom Mitglied: Kppgreen
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13 Aug 16 vom Mitglied: Sarah1950
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Great job losing consistently!
13 Aug 16 vom Mitglied: HCB
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Nice drop Kpp...wherever you end up keep on a good path!!
13 Aug 16 vom Mitglied: Steven Lloyd
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Kppgreen's Gewichtsverlauf
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