mercury14's Notizen, 26 Dez 11

First day back to 24 hour fitness in about 4 days. Given the fact that we are in the holidays I feel pretty good having weighed in at 182.75 lbs. I still have my eye on the prize though at 180 lbs. Maybe I will achieve 180 by end of year.

83,0 kg Bisher verloren: 0 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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1913 kcal

Fett: 76,99g | Eiw: 78,95g | Kohlh: 190,88g.   Frühstück: hash brown, spinach, chicken, orange juice, egg white omelet. Abendessen: apple pie, white wine, grilled cheese, tomato soup. mehr...

2327 kcal

Bewegung: Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...