PizzaLover88's Notizen, 16 Aug 16

R3P2 - VLCD #9
Great ketosis this morning, more than +4
I had lots of water and liquids yesterday but I skipped my fruit since I was at work till late and I didn't want to eat right before bed.
BF = 28.7%
BMI = 23.4%

64,7 kg Bisher verloren: 0 kg.    Still to go: 12,4 kg.    Diät befolgt: Recht gut.

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479 kcal

Fett: 18,76g | Eiw: 44,58g | Kohlh: 41,41g.   Frühstück: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Half and Half Cream. Mittagessen: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Salt, Oregano, Lemon Juice. Abendessen: Lemon Juice (Canned or Bottled), Oregano, Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Sonstiges: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. mehr...

2095 kcal

Bewegung: Schreibtischarbeit - 5 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten, Sitzen - 5 Stunden, Einkaufen - 31 Minuten, Stehen - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 5 Stunden und 13 Minuten. mehr...