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:( :/ I have got to stop eating my late night snacks....but I haven't found the right way to curb the hunger pains at night yet. I will find a way. I just have to be stronger than the hunger
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65,3 kg
Bisher verloren: 3,6 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
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1236 kcal
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Fett: 42,82g | Eiw: 51,52g | Kohlh: 165,86g.
Frühstück: Kellogg's Special K Pastry Crisps - Strawberry, Coca-Cola Diet Coke (Can). Mittagessen: Coca-Cola Diet Coke (Can), Great Value Enriched White Sandwich Bread, Great Value Thin Sliced Smoked Turkey Breast. Abendessen: Coca-Cola Diet Coke (Can), Texas Toast, American Value Green Beans (Canned), Bob Evans Original Mashed Potatoes, Ledbetter Bacon Wrapped Beef Tenderloin Filet. Snacks/Sonstiges: Coca-Cola Diet Coke (Can), Great Value Spice Drops, Little Debbie Oatmeal Creme Pies, Little Debbie Fudge Rounds (34g), Coca-Cola Diet Coke (Can). mehr...
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1963 kcal
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Bewegung:
1 mile walk on treadmill - 23 Minuten, Nähen - 2 Stunden, Radfahren (Fahrrad, Biken) - 15 Minuten, Wii Fit - 28 Minuten, Ruhen - 12 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Have a sugar free jello with light cool whip topping.
23 Aug 16 vom Mitglied: Hoffner
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I also struggle with the late night hunger. I just can't sleep if I am hungry. Like I wrote elsewhere, I find boiled eggs to curb hunger at night work the best for me.
23 Aug 16 vom Mitglied: Aussie Elise
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hard boiled eggs? I never thought of that. I may have to try it, the protein may be just want I need to satisfy my hunger. thanks
23 Aug 16 vom Mitglied: lynnmead1963
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Yeah, could work for me too.
23 Aug 16 vom Mitglied: Birdwathcer
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I pretty much eat all day, but i keep my calorie counts low and factor in snacks, including the late night one. One thing that works for me is that i fill out my food diary every morning with the planned foods/meals. i will generally have a couple hundred calories of lee way for a before bed snack.
23 Aug 16 vom Mitglied: catkane8662
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powerade 0 for late night :)
23 Aug 16 vom Mitglied: Sonny1523
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OMG had the same problem. Eat late nite snacks. Nuts, popcorn, chips O my. Found Wt loss Coffee. Totally killed my cravings. Call 208-480-1244 and I will send you a free sample. :)
23 Aug 16 vom Mitglied: Randy Cox
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I have rice cakes for my night night snack.40 cal for 1.
23 Aug 16 vom Mitglied: audrey2927
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Thanks guys! Such helpful tips.
24 Aug 16 vom Mitglied: Aussie Elise
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lynnmead1963's Gewichtsverlauf
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