eightpac's Notizen, 18 Aug 16

Don't be shocked with Weight loss. I somehow mucked up my Fat Secret account so it has my starting weight from a month ago.

Good loss over a month though. Plan to do better this month.

134 kg Bisher verloren: 20,1 kg.    Still to go: 47 kg.    Diät befolgt: Recht gut.

---

908 kcal

Fett: 29,83g | Eiw: 137,61g | Kohlh: 48,38g.   Frühstück: A2 Light Milk, Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI, Sweet Haven Mixed Berries. Mittagessen: Ocean Blue Sliced Smoked Salmon, Mainland Gouda Cheese, ALR Industries Humapro. Abendessen: John West Tuna Chuck Style Spring Water. Snacks/Sonstiges: Strawberries, Almonds. mehr...