PizzaLover88's Notizen, 18 Aug 16

R3P2 - VLCD #11
Today I've between small and moderate ketosis, I had to bake some brownies yesterday but surprisingly I didn't have any cravings for the chocolates. I guess being in ketosis helps!
BF = 27.3%
BMI = 23.2%

64,1 kg Bisher verloren: 0 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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400 kcal

Fett: 18,21g | Eiw: 28,67g | Kohlh: 36,80g.   Frühstück: Apples, Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Lemon Juice, Oregano, Salt, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Snacks/Sonstiges: Werther's Original Chocolate Crunch, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. mehr...

2001 kcal

Bewegung: Einkaufen - 31 Minuten, Sitzen - 5 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten, Schreibtischarbeit - 5 Stunden, Ruhen - 5 Stunden und 13 Minuten, Schlafen - 7 Stunden. mehr...