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All going good. Diet is perfect. I am getting at least 130g of protein per day so thats good.
I am now going to concentrate more on Cardio but will still do weights. My aim is to lose another 10kg this month and I will do it. After that 10 more then I may consider slowing down.
I now want to make a life long habit of waking up in the morning to run or just walk as well as sleeping on time.
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133,9 kg
Bisher verloren: 20,2 kg.
Still to go: 46,9 kg.
Diät befolgt: Recht gut.
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1335 kcal
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Fett: 40,30g | Eiw: 170,70g | Kohlh: 100,49g.
Frühstück: Sweet Haven Mixed Berries, Professional Whey Micellar Casein MPI, Next Generation Megapro - Vanilla Delight, A2 Light Milk. Mittagessen: Carrots, Avocado, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Pineapple, Roast Beef, ALR Industries Humapro. Abendessen: Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Almonds. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
That sounds like a good recipe for success: enough sleep. And regular exercise. Good work 😃
18 Aug 16 vom Mitglied: mrs.vis
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thanks for you support, I appreciate that
22 Aug 16 vom Mitglied: eightpac
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